TURBO KICK

Combines the best of two world’s: Group Exercise and Martial Arts.
It is the ultimate cardiovascular challenge complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down.

STEP AND KICKBOX AEROBICS

Our Step and Kickbox Aerobics classes are high-energy, yet easy-to-follow. It's 30 minutes of non-stop action followed by 30 minutes of total body conditioning. You get it all in one class: Cardio, Strength, Core, and Sculpting.

We use various forms of resistance training including hand weights and exercise tubing. Every class is different so you are constantly challenging your muscles.

ZUMBA

Let's face it, working out can be healthy, rewarding and beneficial. It can be lots of things, but it's never been known to be an exhilarating experience...UNTIL NOW!

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

It's the best party around!

YOGA

Escape from your everyday routine and focus on yourself ... your mind, body, and spirit. Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved coordination, reaction time and memory. Renew your spirit and gain range of motion with these fun classes!

BENEFITS:   Stress relief, pain relief, weight management, better breathing, flexibility, increased strength, improved circulation, cardiovascular conditioning and better body alignment.