COMING SOON ...

LIVE INSANITY and PiYo CLASSES
 
 
 PRIMARY CLASSES
 
 

ZUMBA & *ZUMBA FUSION

Zumba® Fitness fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® participants achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning and body-energizing movements meant to engage and captivate for life! The routines feature interval training where fast and slow rhythms are combined to sculpt your body while burning fat. Add some Latin and international zest into the mix and you've got a Zumba® class!

* ZUMBA FUSION consists of 30 minutes of higher intensity Zumba and 30 minutes of total-body conditioning.

 
 

CARDIO FUSION & CARDIO KICK

All of our cardio classes are infused with cardio and toning exercises and are high energy, yet easy to follow. Classes are designed to give participants one full hour of cardio, strength, core, and sculpting. We use a variety of equipment including hand weights and resistance tubing. Every class is different in order to achieve the maximum challenge and balance for your body.

 
 
 

YOGA

Escape from your everyday routine and focus on yourself ... your mind, body and spirit. Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved coordination, reaction time and memory. Renew your spirit and gain range of motion with these fun classes!

BENEFITS:   Stress relief, pain relief, weight management, better breathing, flexibility, increased strength, improved circulation, cardiovascular conditioning and better body alignment.

 
 
 


STEP FITNESS

This class consists of easy-to-follow step patterns. You’ll challenge your mind and body as you burn calories. Step Aerobics burns 30-60% more calories than traditional aerobics with particular emphasis on hips, abs, thighs, and buttocks. The intensity of your workout will be determined by the speed, travel, and execution of your movements.

   
 
 SPECIALTY CLASSES
 
 
 

BARRE FUSION

Barre Fusion is a fun and innovative, ballet & Pilates inspired workout designed to tone and sculpt all major muscle groups and reshape your body while increasing flexibility and improving balance. Exercises are performed at a wall-mounted barre ... this class is appropriate for all fitness levels.

Read more ...

 
 
 


POWER FUSION


Join us for this high-energy, power-boosting Boot Camp style workout. It’s designed to kick-start your metabolism and bring you to a whole new level of fitness. Modifications are given for each exercise so anyone can participate.

 
 
 






Schedule for week of October 21st thru 27th, 2014:

Tuesday, October 21st 7 pm Zumba
Wednesday, October 22nd No Classes
Thursday, October 23rd 9 am Zumba Fusion
  10 am Power Fusion
  7 pm Zumba
Friday, October 24th 9 am CardioKick
Saturday, October 25th 10 am Zumba
Sunday, October 26th 8:30 am Yoga
  10 am Power Fusion
Monday, October 27th 9 am Zumba
  6 pm Zumba

PRINTABLE SCHEDULE
Friday night, Saturday & Sunday afternoons
are reserved for special events & private parties

IN THE EVENT OF INCLEMENT WEATHER,
PLEASE CALL 848.863.6363 FOR CHANGES IN THE SCHEDULE


 


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